LOOK AND FEEL YOUR BEST THIS SUMMER WITH OUR PLANT-BASED STRENGTH BUNDLE
    (And save more than 74% on two of No Meat Athlete's most popular programs)
    This limited time bundle expires when the clock strikes zero:
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    Ever since we launched two of No Meat Athlete's most popular programs ever, the Vegan Strength Blueprint and the 7-Day Kickstart Protein Meal Plan, one thing became very clear:

    People want to build muscle and lose fat eating a whole-foods plant-based diet, they just aren't exactly sure how to do it.

    And we get it. It's easy to have doubts.

    Sure, we believe a plant-based diet is the best choice for long-term health, and nobody's going to convince us otherwise. Strength, fitness, and muscle, though?

    Talk to your friends, co-workers, and family members about your plant-based diet, and they instantly become nutrition experts, reminding you that you need lots of protein to get strong and stay fit, and the only way to get the right kind is by eating animal products.

    And it leaves you asking...

    Does a vegan diet actually work for building muscle (and not just endurance training)?

    I've got good news: it's absolutely possible to get the lean, strong, summer body you crave on a plant-based diet.

    And for the next few days, we've created the perfect bundle to get you started.
    INTRODUCING NO MEAT ATHLETE'S 2018 SUMMER STRENGTH BUNDLE
    For the first time ever, we paired two of our most popular programs — used by more than 8,500 of your fellow plant-based athletes — with one strategic objective:

    Helping you develop a strong, lean body on a plant-based diet this summer.

    This bundle gives you not just a blueprint for how to build muscle and lose fat, but also a protein-focused 7-day meal plan showing you exactly how to get the nutrients you need on a plant-based diet.
    Click the “Add To Cart” button below to get started now:
    Here's everything included in the Summer Strength Bundle:
    PART 1: THE VEGAN STRENGTH BLUEPRINT
    You don’t need animal protein or protein supplements to build lean mass.

    For some, that's unbelievable. But my friends Derek and Marcella are proof. And they're here to help you do it too.

    Derek Tresize and Marcella Torres are busy parents, plant-based personal trainers and authors, and two of the best examples I know of the power of plant-based diet to build muscle in a healthy, sustainable way.

    Here they are, in full-on family beast mode:
    For the first part of this bundle, Derek, Marcella, and our team at No Meat Athlete have put together a program designed to take just about anyone — whether you're an absolute, never-lifted-before beginner or an intermediate or even advanced trainee — and whip them into a plant-based beast.

    We call it the Vegan Strength Blueprint, and it's actually a system of 5 different workout programs you can progress through, because we know that experience level and available time will vary for everyone.

    Here's a look at what's included in the Vegan Strength Blueprint...
    • The essential background info (text and video) will help you understand everything you need to know to get the most out of the Vegan Strength Blueprint, in as little time as possible.
    • Phase 1: The 15-Minute Workout is step one, laying the foundation by building strength and defining muscles — without much impact on your schedule or requiring you to go to the gym. It builds strength and muscle, and combats common problems like shoulder and hip tightness.
    • Phase 2 - Option 1: The Total Body Calisthenics Program is the next step if you're a beginner looking for quick results. It requires no equipment whatsoever, and also works well as a next step after you've integrated the 15-Minute Workout into your daily routine. And you can choose to do either two or three workouts per week, whichever best fits your schedule and your goals.
    • Phase 2 - Option 2: The Split Calisthenics Program is like the Total Body Calisthenics Program, but instead of doing the same workout two or three times a week, now you'll do separate workouts (upper and lower body) several times per week. Shorter workouts, but done more frequently than those in the Total Body plan.
    • Phase 3 - Option 1: The Total Body Free-Weight Program. When you're ready to advance to free weights (bigger challenge, bigger results), we've got your covered with a three-times-per week, total body program for building muscle and strength. Don't worry if you've never worked out with weights before: videos guide you through the form so you can hit the gym with confidence that comes from knowing you're doing it safely and correctly.
    • Phase 3 - Option 2: The Split Free-Weight Program is like the Total Body Free-Weight Program, but now splitting workouts across muscle groups. Shorter, more frequent workouts allow you to really focus on getting the most from each movement and provide a nice change of pace as you're progressing through the program and seeing the results stack up.
    • 16 Workout Videos — What's the next best thing to having a personal trainer guide you through the movements in person? Oh, I know... having Derek (a certified personal trainer himself, not to mention pro bodybuilder) walk you through each exercise in a video you can pull up on your phone, right in the middle of a workout!  
    • Derek and Marcella's Muscle Building Meal Plan, a 100% whole-food, plant-based (oil-free!) menus in the program are designed to do. More "assembling" than cooking, these three daily menus give you the framework of exactly the meals that Derek and Marcella eat to put on muscle and burn fat.
    • BONUS: An exclusive High Intensity Interval Training (HIIT) option for each of the strength programs. With beach days not far way, Derek and Marcella's new HIIT variations of each program will help you get there quickly.
    • The science behind resistance training, and practical tips for getting started.
    • Derek and Marcella's proven approach to plant-based nutrition for maximizing your results, food tracking tips, and sample menus.
    • Gym terminology, how to schedule workouts, and three resistance training workouts with video exercise demonstrations.
    • What to do to keep making progress after you’ve completed the program (up to 20 additional weeks of extra workouts!).
    PART 2: THE 7-DAY KICKSTART PROTEIN MEAL PLAN
    For the 7-Day Kickstart Program, the second part of this bundle, I got together with my friend, author, and plant-based nutritionist Sid Garza-Hillman, and asked him to help me craft a 7-day plan to help you feel what it’s like to build your diet around the best foods possible … with meals that are simple to make, and with all the planning already done for you.

    And then we went one step further. Even though it's quite easy to get all the protein you need, just from eating whole foods, we know how big a concern protein is for most people who are curious about eating plant-based.

    So we created an alternate path through the plan, one with an easy, optional protein boost for almost every meal and snack — doubling the beans in a dinner, stirring in a scoop of plant protein powder or extra nuts and seeds in your smoothie, and so on — so that you could add protein to the core plan, to the extend you choose to.

    Here’s a sampling of what you get with this plan…
    • 7 days of meals, already planned for you – breakfast, lunch, dinner, snacks – that ensure you eat these 7 incredible foods every day 
    • A done-for-you shopping list, so you don’t have to spend any time planning
    • 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
    • Minimal cooking time – breakfast and lunch come together in 5-10 minutes each, and dinners take around 30 minutes to make
    • BONUS #1: “9 Staple Recipes that Make It Way Easier to Be Vegan” ebook – a collection of the family-friendly recipes we use in my house to make dressings, sauces, and condiments that even our kids love
    • BONUS #2: My 46-minute live presentation on “The 7 Foods to Eat Every Day (and How to Make Sure You Do)” from Remedy Food Live Atlanta – a $24.99 value if you were to buy it from their Vimeo page – where you’ll learn…
    • My best tip for buying and prepare your greens so that they don’t go bad as soon as you get them home
    • The two mistakes tea drinkers make when brewing their tea (that cause them to miss out on loads of antioxidants) 
    • How most people destroy essential enzymes in their cruciferous vegetables before they can produce most of their cancer-fighting compounds … and how you can make sure you prepare them right!
    • The berries to make sure you buy organic … and the ones where you can save your money 
    • How to prepare onions and garlic for maximum nutritional benefit (and which onions to buy in the first place!)
    • How tofu and tempeh stack up compared to whole beans (hint: it’s pretty good news)
    • The household spice that helps you get 20 times the nutritional availability from your turmeric
    • Two things to avoid when buying canned beans
    Click the “Add To Cart” button below to get started now:
    NEXT WEEK, BOTH OF THESE GO BACK TO BEING $27 EACH... BUT THIS WEEKEND?
    GET BOTH PROGRAMS FOR JUST $14 (OVER 70% OFF!)
    If you're anything like me, the summertime warmth and pull of the outdoors makes me crave a healthier lifestyle. I want to look good, feel strong, and eat fresh, clean food.

    The Summer Strength Bundle can be your guide to doing all three. It's everything you need to go from beginner, gym newbie to experienced (and I'll go ahead and say it, ripped) plant-based fitness buff, enjoying the best shape of your life. And to do it all on a sustainable plant-based diet.

    Normally these two programs cost $27 each (for a total of $54). A price people happily pay all the time.

    But look, this is the beginning of summer. And what would be better than a bunch of strong, ripped vegans showing the world what we can do?

    So for this weekend only, we've made this two program bundle just $14.

    And of course, there's no risk for you, thanks to our 100% results guarantee: if you’re not totally thrilled with your progress within a few weeks of using this program (technically, you've got 2 months), just shoot me an email, and I'll send you a 100% refund. No weirdness, no questions asked—if you think I don't deliver, then it's on me.

    That means you have no excuse—no excuse not to try the Vegan Fitness Blueprint, and no excuse not to commit yourself to getting into the best shape of your life and showing what a plant-based diet can do. 
    Click the “Add To Cart” button below to get started now:
    "OMG! It is a godsend! You have cut through all the clutter and made it SO simple..."
    Matt,
     
    I wanted to write to you to tell you how wonderfully your 7-day Kickstart plan has worked for me.
     
    I have always been drawn toward a vegetarian/vegan lifestyle but I have yet to find a way to make it stick. I have Celiac disease and am lactose intolerant and regardless of the method I’ve tried somehow I’ve always slipped back into my old unhealthy (and uncomfortable) ways, even though I always felt better when I gave up animal products and processed foods.
     
    That was until I tried your 7-day Kickstart. OMG! It is a godsend! You have cut through all the clutter and made it SO simple (or “automatic” as you like to say) that I have been able to stick with it for 2 weeks and I have never felt better. 
     
    The plan, the staple recipes and 17 delicious recipes have become my go-to for inspiration and motivation. Best $7 I’ve ever spent!
     
    Thank you SO much for all the time and effort you take to share your insights with people like me.

    -Mindy P., Canada
    READ WHAT A FEW OF DEREK AND MARCELLA'S CLIENTS HAVE TO SAY ABOUT WORKING WITH THEM...
    —Mitch Seaman
    "For years I avoided in person or online training programs, assuming they would only offer gimmicky shortcuts or information available elsewhere for free. Not happy with my results going it alone, I found Derek's website and signed up for the 12-week group training. 

    This program not only collects and gives you the best training and nutrition knowledge medical science has to offer, it also gives you a lasting framework you can literally follow forever without feeling deprived or overtrained. The nutrition advice steers you towards the whole food, plant-based diet that will deliver results in the gym while minimizing risk of chronic illness; the training recommendations include enough variety and progression to keep you getting stronger for good. 

    I also really can't stress enough how helpful all the nutrition and training advice has been. Two years have passed since I completed the 12 weeks and the recommendations continue to help me get stronger and healthier. 

    This isn't about easy answers or a temporary deprivation diet, this program is about you developing a healthy lifestyle that you stick with and always benefit from. 

    Derek and his team are incredible, trust me when I say they know what they're talking about and can help you get to where you want to be and stay there for the long haul." 
    "I was losing faith in vegan bodybuilding... I can now say I’m a ‘whole-foods’ vegan thanks to Derek. And as you can see from my pictures I’ve had a huge success. "
    Max, before:
    Max, 16 weeks later:
    I turned vegan in late 2011 for ethical and health reasons. I was also in the midst of trying to get back into shape because I’d kind of let myself go and I’m the type of guy that easily puts on body fat. I was having a bit of success because I’d known about fitness for quite a while but being vegan really put a spin on most of my conventional ideas. I was a bit lost at the start and mainly just drinking obscure vegan protein shakes a lot. I was losing faith in vegan bodybuilding but then I saw Derek and thought wow so it is possible! Then I found out this guy could be my personal trainer and it reinvented my enthusiasm for fitness. Derek really helped me out by shaping my workouts but most of all his wealth of knowledge on plant based diets. Each week my diet became cleaner! I can now say I’m a ‘whole-foods’ vegan thanks to Derek. And as you can see from my pictures I’ve had a huge success.

    I thought I was enthusiastic about fitness but Derek is amazing! Whenever we have a consultation he’s always really energetic and motivational, I swear the guy is always 100% go. That kind of attitude can really pick you up and motivate you if you’ve had an off-week in the gym.

    -Max (now a personal trainer in Derek and Marcella's organization)
    "If you had told me a year ago that I would drop 22 lbs. on a vegan diet, I would have called you crazy. ..."
     If you had told me a year ago that I would drop 22 lbs. on a vegan diet, I would have called you crazy. Alas, that is indeed what happened. I knew that my soon-to-be trainer was vegan, but little did I know that he expected me to be one too! 

    When I signed on to train with Derek Tresize, it was business from the get go. Right away he laid out the four food groups – whole wheat, fruits, veggies, beans/legumes – and it wasn’t necessarily presented as an option. He told me that he expected his clients to follow a plant-based diet. Not only did we discuss eating vegan, but in order to drop some those first stubborn pounds he put me on a Monday, Wednesday, Friday raw fruits and veggies diet. Aghhhhh! 

    In addition to my rigorous new eating habits, we discussed my fitness routines. He was very interested to know what I liked – heavy lifting, cross training, circuit training. He was also very interested in creating a workout plan that could realistically fit into my life – a full-time working, single mom. 

    Derek is so passionate about educating people on good nutrition and he was more than generous with me by sharing recipes and ideas for my day to day meals. I did not feel like I was on my own. Derek had me keep a food journal, which he graded once a week (with a red pen!) when I saw him for our workout session. That really held me accountable for what I was eating! Throughout this process I learned so much about food! I learned that vegan meals can be awesome, warm and filling. I learned that even on a vegan diet, you still have to be selective because it’s not all healthy.

    To give you an idea of how much this diet transformed my body – I lost about 10 pounds in the first two weeks, my skin improved, my energy levels went up... I just felt great. Now, here I am, 22 lbs. lighter. I have received a priceless education on nutrition and health and to top it all off Derek has provided me with an arsenal of workouts that I plan to use. 

    -Karen Getty
    "I’ve lost 80 pounds, run my first marathon, and discovered a whole new level of mental clarity and sustained energy."
    Working with Derek has changed my life.

    In November of 2011 (at nearly 240 pounds), I became a vegan. While I lived a meat-free life, I didn’t lead a very healthy one. I made the commitment to lose some weight and initially had great progress (even though I was eating mostly processed food and next to no vegetables). Eventually (thanks to working long hours, not sleeping enough, and over-exercising) my progress stalled.

    One night, I stumbled upon Forks Over Knives on Netflix and 2 hours later decided that I needed to do something to improve my health as well as my fitness. After some research online, I found Derek and was fortunate enough to take part in his first remote group training session (Team Gazelle), and I couldn’t be more satisfied with the results. The people were amazing, the resources abundant, and the progress (of everyone) was inspiring. In addition to feeling like I had access to a trainer of the highest quality, I was also surprised and encouraged to know that Team Gazelle provided me with a customized diet/training plan and a network of support.

    Since I went vegan and started taking my training and diet seriously I’ve lost 80 pounds, run my first marathon, and discovered a whole new level of mental clarity and sustained energy. If these are the types of things you are looking for (and if you’re willing to put in the work), I have no doubt that Derek is the best person out there to show you the way.

    - Erik Rapprich
    Obviously these results aren't typical. They're from clients who applied what they learned from Derek and had the discipline to follow through, and they got extraordinary results. But you're not typical either, are you? 

    Let us help you experience extraordinary results. 

    Just click the “Add To Cart” button below to claim your Summer Strength Bundle:
    "For years I avoided in person or online training programs, assuming they would only offer gimmicky shortcuts or information available elsewhere for free. "
    For years I avoided in person or online training programs, assuming they would only offer gimmicky shortcuts or information available elsewhere for free. Not happy with my results going it alone, I found Derek's website and signed up for the 12-week group training. 

    This program not only collects and gives you the best training and nutrition knowledge medical science has to offer, it also gives you a lasting framework you can literally follow forever without feeling deprived or overtrained. The nutrition advice steers you towards the whole food, plant-based diet that will deliver results in the gym while minimizing risk of chronic illness; the training recommendations include enough variety and progression to keep you getting stronger for good. 

    I also really can't stress enough how helpful all the nutrition and training advice has been. Two years have passed since I completed the 12 weeks and the recommendations continue to help me get stronger and healthier. 

    This isn't about easy answers or a temporary deprivation diet, this program is about you developing a healthy lifestyle that you stick with and always benefit from. 

    Derek and his team are incredible, trust me when I say they know what they're talking about and can help you get to where you want to be and stay there for the long haul.

    - Mitch Seaman