The No Meat Athlete Cookbook
Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life
From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster.

A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. 

Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Here are:
  • Breakfasts to power you up (Almond Butter–Banana Pancakes), mains that aid recovery (Beet Bourguignon ), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout
  • Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet)
  • Meal-planning guidelines, nutritional info, adaptable “blueprint” recipes—and more!
Buy It Now:
A Sports Illustrated Best Health and Wellness Book of 2017
Michael Greger, MD, New York Times bestselling author of How Not to Die
“Without the right foods, athletes may appear fit on the outside while actually being extremely unhealthy on the inside. Fortunately, with a plant-based diet you can have the best of both worlds, and the recipes in The No Meat Athlete Cookbook will help you do it. I highly recommend this cookbook for active people and athletes at every level who want to perform at their best, while protecting themselves from disease with whole, plant-based foods.”


Kathy Freston, New York Times bestselling author of The Lean, The Book of Veganish, and Quantum Wellness
“Clean Protein + Easy Recipes = Hot Body. Matt Frazier rocks it all in this superstar book!”


Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet and former professional triathlete
"If you want to up your game then the No Meat Athlete Cookbook is for you. Packed with wonderful information and killer recipes this book is Where. It. Is. At! I'm a fan!"


John Robbins, bestselling author and president of The Food Revolution Network
"Whether you’re an accomplished athlete, a weekend jogger, or someone who just wants to eat the way many of the world’s greatest athletes and healthiest people do, you’ve come to the right place. If you want to look great and feel even better, this is the book for you.”


Robert Cheeke, founder of VeganBodybuilding.com and author of Shred It!
"Finally, a practical, plant-based cookbook designed for busy athletes! If you're looking to fuel your active lifestyle, whether you’re a No Meat Athlete or just interested in having more energy and faster recovery after exercise, this cookbook hits the spot. With an oil-free option for every plant-powered recipe, The No Meat Athlete Cookbook is a game changer in the health and fitness industry.”
Brenda Davis, RD, coauthor of Becoming Vegan
"The No Meat Athlete Cookbook is a masterpiece to behold. It is beautifully crafted, extraordinarily engaging, and absolutely brimming with sound, practical advice. The recipes are creative, fun, and wonderfully wholesome. This book provides a simple solution for everyone who is committed to healthful, compassionate choices.”
Matt Frazier
Stepfanie Romine
About the Authors
Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. He lives in Asheville, North Carolina.

Stepfanie Romine is a journalist turned plant-based chef, yoga teacher and health coach who writes about natural health and wellness.
No Meat Athlete and Matt Frazier have been featured in:
Buy It Now:
A Sports Illustrated Best Health and Wellness Book of 2017