The 7 Foods to Eat Every Single Day
(and 3 Meals that Make It Easy)
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Hi, I'm Matt Frazier, creator of this site and author of the book No Meat Athlete.

No Meat Athlete isn't about labels or preaching. Instead, it's about discovering the healthiest, happiest version of you -- and for many people, that means being active and eating a plant-based diet.

I created this 7 Daily Foods Cheat Sheet because when you're transitioning to a vegetarian or plant-based diet, there's often a lot of worry about getting enough of the nutrients you need. This cheat sheet makes it simple:

The seven foods worth eating everything single day to thrive as a plant-based athlete, and three recipes that make getting them easy.

Enter your email address in the form above and we'll get started!
Download this printable cheat sheet and get:
  • An overview of the 7 daily foods that will take your nutrition to the next level
  • The 3 meals that make it easy to get each food every day
  • The Perfect Day — your outline for putting it all together