Hi, I'm Matt Frazier, creator of this site and author of the book No Meat Athlete.
No Meat Athlete isn't about labels or preaching. Instead, it's about discovering the healthiest, happiest version of you -- and for many people, that means being active and eating a plant-based diet.
I created this 7 Daily Foods Cheat Sheet because when you're transitioning to a vegetarian or plant-based diet, there's often a lot of worry about getting enough of the nutrients you need. This cheat sheet makes it simple:
The 7 foods worth eating everything single day to thrive as a plant-based athlete, and three recipes that make getting them easy.
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